No single food guarantees weight loss, but there are plenty of healthy foods that can support your weight loss efforts when included as part of a balanced, varied diet. In addition to being delicious ...

Fatty cuts of meat and processed foods should be avoided if you're trying to lose weight. — Pixabay/carmusic777 The Mayo Clinic has released its recommendations for the best and worst foods to eat ...

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People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Though people often cut carbs in hopes that it will help them drop body fat, research shows that increasing your intake of ...

People who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For fat loss, a burger once in a while won’t do as much harm as adding other high-calorie foods. Tamannaah Bhatia’s trainer ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Share on Pinterest A new study suggests that eating repeat “go-to” meals could aid weight loss. Image Credit: helpSKC/Stocksy A recent study has found that eating the same meals each day could lead to ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...