Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

If you've ever searched for a quick yoga tutorial to try out at home, you've probably come across Adriene Mishler's massively successful YouTube channel, Yoga with Adriene. With over 6 million ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

There is a unique quality to this day-by-day pandemic sadness, this quarantine depression that with the protests is edging into despair. I’m not referring to those adults who seemed, in the early, pre ...

We are all works in progress. Even the successful women you see owning it on Instagram faced stumbling blocks along the way and continue to work hard to stay at the top of their game. We're profiling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the ...