Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Unwind, stretch and feel amazing with an easy to follow chair yoga stretch designed to help release stress, relax tight muscles and relieve achy joints. This routine is perfect for beginners, seniors ...

Lea Meister teaches ciLiving host, Jaclyn Friedlander about yoga props and demonstrates beginner-friendly yoga poses that use ...

Chair yoga is a gentle, modified form of yoga that's accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Yoga and mobility coach Ryann Tillman showed us simple stretches we can do right from a chair, making it easy to move without changing clothes or leaving your workspace. These stretches are great ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

A physical therapy professor shares 4 chair exercises that restore hip mobility, balance, and independence after 60.