Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Note: In the “Ask the Chair” series, the author of How to Chair a Department answers your questions about departmental leadership. Send your queries via Twitter, Facebook, or email. Read previous ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The department-chair role has a longstanding reputation as a position that nobody wants — the old joke is that any tenured professor who shows up late to a faculty meeting runs the risk of being ...

We tested 18 popular office chairs to see how they compare in comfort, adjustability and ease of use. Two chairs stood out as ...