For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.