The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.