During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one. Instead of doing however-many-minutes of cardio and then heading ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...