Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

While it’s not always easy to find the time to train, spending 30 minutes working out is an investment in both your physical and mental health, and if you can fit this standing Pilates session into ...

‘We love barre Pilates; a style that combines Pilates, yoga and ballet, to strengthen and work your whole body, including muscles you never knew existed,’ Steph and Laura tell WH. ‘Barre Pilates ...

Gentle movement, comfy clothes, and zero gym required.