Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, push-ups strengthen the upper body and improve endurance. Start off with a ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.