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How many calories should I eat a day?
Medically reviewed by Kayla Girgen, RD The average adult woman needs about 1,600-2,400 calories a day.A calorie deficit, in ...
How many calories you eat a day depends on your physical activity level, age, and sex. If you want to lose weight you need to eat fewer calories than your body burns. If you want to gain weight, you ...
A calorie deficit happens when you burn more calories than you eat, and a 300–500 daily deficit may support steady, sustainable weight loss. Estimate your maintenance calories using a calorie ...
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