When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

In this edition of Happy, Healthy Kids: Stretching 101, learn about staying calm. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey and Daniel Tiger talk about using your breathe to ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

Marilyn Molchany had a problem. Her first-grade class at Ephrata's Fulton Elementary School was dominated by 11 high-energy boys. "I would give them some extra time to exercise and expend some of ...

A six-year-old teaching his brother how to "manage his breathing" to avert a tantrum, has received a flood of praise on social media. The 21-second clip shows the older boy calmly instructing his ...

GARDNER — Local nonprofit Empower Children for Success has kindly donated 100 Calming Kits to Heywood Hospital’s Handle with Care First Responder Initiative. Among the recipients include 10-plus local ...