Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Life moves fast—career demands, family responsibilities, deadlines, and everything in between. It’s easy to look like you’ve got it all together while quietly battling anxiety, depression, or burnout.

Life moves fast—career demands, family responsibilities, deadlines, and everything in between. It’s easy to look like you’ve got it all together while quietly battling anxiety, depression, or burnout.

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Students continue to face high levels of emotional distress, limited access to professional support, and growing uncertainty about their future, even as academic pressure remains the leading source of ...

Mornings can set the tone for your entire day. When they're rushed and chaotic, you often carry that tension with you affecting your mood, focus, and energy. The key to peaceful mornings lies in a few ...