Butter can be included in a healthy diet, but there's a catch. Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated ...

This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!).

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in fiber, but peanut butter has healthy fats.

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

From milk alternatives to vegan cheese, numerous plant-based products are on the market, including plant-based butter. Plant-based butter, also referred to as vegan butter, is a nondairy butter ...

Butter is back. After decades as a dietary pariah, it’s a star ingredient in everything from brown butter pasta to gooey butter cake, and you may have noticed the growing variety at the supermarket.

Plus, dietitians share the pros and cons of the nut butter.

Peanut butter is a tasty, versatile, and nutrient-dense food that goes well with sweet and salty dishes alike. A 2-tablespoon (32-gram) serving provides 200 calories, 16 grams of fat, 7 grams each of ...