Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You've got less time, less sleep, and less mental ...