Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Put simply, breathwork is any kind of breathing exercise or technique, or any type of intentional change you make to your breathing rhythm. "It starts with the conscious changing with the pattern of ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...

Optimal health is what you want to achieve, but do you know how? There's an abundance of wellness information online that focuses on the physical aspect of health. But overall well-being goes beyond ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

Demand seems to be increasing for wellness at work. We know that a focus on wellness is good for us—as individuals and as a society—especially when it comes to addressing mental health challenges like ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Design by Ingrid Frahm;//Getty Images Breathing hasn’t always gotten ...

Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing ...