If you practise meditation and use breathing exercises to look after yourself, then I commend you. No matter how stressful my day has been, I will still turn towards a glass of wine or a good film in ...

I have used some unusual products, but this one is perhaps the most unusual yet. It’s called Moonbird, and it’s designed to help you sleep better, overcome anxiety, and decrease stress using breathing ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told you that something as simple as breathing could make a world of difference ...

Pulsetto is a non-invasive wearable device that stimulates the vagus nerve to reduce stress and improve sleep. Most users report seeing positive changes within 1 to 30 days of use. The accompanying ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

A new ingestible device detects breathing depression, which could help monitor people with sleep apnea or at risk of opioid overdose. “It’s an exciting intervention to help people be diagnosed and ...

A new study has found that breathing does more than just move air in and out of your lungs—it could even be used to identify who you are. Scientists at the Weizmann Institute of Science in Israel ...

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