The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

In the information-saturated world, the pursuit of cognitive enhancement is no longer a niche interest – it's a mainstream ...

New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience brain fog—a feeling of mental fatigue, confusion, or lack of clarity. This can ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.