Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

The Genius Wave launches 12-minute theta audio as peer-reviewed research links theta brainwaves to creativity and ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

We all know that a head massage feels heavenly, but here is where things get interesting. Massaging the head might actually do wonders for brain health. Yes, apart from giving us that much-needed ...

Flossing your teeth leaves your mouth feeling clean and refreshed, so imagine how good it would feel if you could do the same thing to your brain. Even though you can’t literally get in there with ...

We often talk about physical fatigue, but many people do not know when, why, and how mental fatigue occurs. Giving rest to mental fatigue is as important as giving rest to physical fatigue. Know how ...