Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Join us as we watch Obed "Radar" Bartee II masterfully work the teardrop aqua bag at the renowned J Prince Boxing Gym in Houston, TX. Witness his precise technique and agile movements, showcasing the ...

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Cincinnati Boxing Olympians take up an entire wall at Cincinnati Golden Gloves in OTR. Just past four o'clock each day, the Over-the-Rhine Boxing Center comes alive with kids. Toddlers tag along with ...

A new studio centred around coached group workouts is opening this March in Quarteira. Class Fit Vilamoura offers strength, conditioning and boxing-style training within a supportive small-group ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...