You’ve likely heard about Muay Thai at some point recently; the national sport of Thailand is fast becoming the workout du jour of wellness models like Gracie Carvalho and Mia Kang and the all-body ...

As my 30th birthday approached, my fear of becoming a middle-aged woman plagued with mystery ailments, huffing and puffing up flights of stairs, finally started to outweigh my exercise phobia. So I ...

I coach in Bangkok, and the visa question comes up so often that it’s basically part of the warmup now. Somebody finishes their first week, starts feeling good, then hits me with the same line: “Kru, ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

On a typical wet English November night, a bell rings sharply in an old church in Hackney. But instead of signalling the start of mass, it pulls Muay Thai kickboxer Georgie Starkie, 23, into a corner ...