Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

My favorite moment from Nubability Camp. Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out.

J.J Watt is at it again. The reigning Defensive Player of the Year shared an Instagram video on Monday morning, updating his fans on the progress of his offseason workouts. Watt's video showed him ...

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...