Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a crucial role in metabolism, helping to increase calorie expenditure and burn ...

Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But maintaining a healthy weight overall has been a challenge since her teens. That ...

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...

Conrad Ashton, 30, is preparing for his first bodybuilding competition while also training for an ultramarathon ...