An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

When 18-year-old Alexis Yoswig graduated from Sacred Heart-Griffin High school in May, she weighed 191 pounds. Six months later, after getting serious about physique competitions, the student at the ...

BODYBUILDER Frank Zane has revealed how he stays focused and in shape following his bodybuilding career. The 80-year-old trained in California alongside other bodybuilding greats like Arnold ...