These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types are categorized as ectomorph, mesomorph, or endomorph.You may have a high metabolism and need more protein if you are a mesomorph.

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Discover how to master the peacock yoga pose, a powerful and elegant position accessible to all ages and body types. In this ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...