Creating a defined waist is perhaps the most powerful tool in any curvy woman's styling arsenal. Wrap dresses are totally on-trend right now, and they're a fantastic option for a curvy figure because ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sometimes our bodies speak louder than words, expressing ...

Functional health and fitness coach, Rachel Hurmence, joined host Nicea this morning to talk all things functional medicine.

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and more like an enjoyable journey, allowing you to go a little further each time ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Simple mind-body strategies woven throughout your day can help you avoid that fate, supporting your energy, digestion and nervous system from morning through bedtime. The 12 tips below require no ...