Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!