6 Standing Exercises That Improve Balance Better Than Yoga After 60

A certified trainer shares six standing exercises that restore balance and strengthen stabilizers after 60, no yoga needed.

4 Wall Exercises That Restore Hip Strength Faster Than Yoga After 60

Yoga can be a great part of a healthy routine after 60. It helps with mobility, balance, breathing, and body awareness. Hip ...

Build liquid mobility, stability and strength with this 5-move Pilates routine for your whole body

Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
MSN on MSN

Back 3–4 exercise for control through repetition

I performed the Back 3–4 to enhance body control and precision through repeated movements. #MovementControl #StrengthTraining ...
Today

What are somatic workouts? These stress-busting exercises tap into the mind-body connection

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...