Many health and fitness trends storm onto social media from time to time. Some fade away while some stick around to make our lives fitter and better. 2025, too, saw its own share of viral fitness ...

The world of health and fitness is constantly evolving. While the 1980s were dominated by step aerobics and bright, neon Spandex, today’s fitness enthusiasts have swapped flashy outfits for ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...