Binaural beats are auditory illusions created as a result of two tones listened to at different frequencies. That is, when you listen to two different tones in each ear with varying frequencies, it ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Many people with migraine experience sound sensitivity during or before an episode. Most people, in these cases, find that avoiding noise can help ease migraine pain. Still, this may not occur for ...

You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine ...

Using binaural beats to produce relaxation and other health benefits is one of the tried and tested methods of self hypnosis and guided hypnosis. It is also a great addition to meditation techniques ...

What s the easiest way to come out of a bad mood? Listen to your favourite song on loop! We have all done it at some point in our lives and felt the soothing effect sounds have on us. Listening to an ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

That sound can have an effect on our emotional and mental state should not come as any surprise. We know inherently that certain sounds can make us more relaxed, or more productive. That’s why we put ...

Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs. Alexia Maddox, Jenny L. Davis, and Naomi Smith do not work for, consult, own shares in or receive ...

Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...