The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Can how you perceive audio get you high? Last month, the academic journal Drug and Alcohol Review published a survey that proposed listeners have used audio files with binaural beats as "digital drugs ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...

Innerflo.me started as a simple solution to manage stress, but the latest update introduces new features designed to improve ...

New research conducted by the Center for BrainHealth at The University of Texas at Dallas investigates the impact of binaural beat (BB) on language skills. BB is a sound that occurs when two slightly ...

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

A binaural beat is an illusionary tone created by the brain when presenting two tones separately to each ear that slightly differ in their frequency. It’s claimed binaural beats can have a ...