In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...