The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Innerflo.me started as a simple solution to manage stress, but the latest update introduces new features designed to improve ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

In a world where overstimulation is constant, sound therapy offers a return to stillness. It’s a reminder that sometimes, ...

In today's age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Researchers from the Centre for Cognitive Neuroscience have shown that commonly used sound impulses planned to stimulate cognitive processes impair them. Professor Michał Klichowski, director of the ...