In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...

Practitioners swear by a sound bath’s therapeutic effects, saying the various sound waves generated by the instruments can relax and rejuvenate the body, alleviate tension, and reduce symptoms ...

Natural treatments and products have long been wellness buzzwords—think of aromatherapy sessions using plant-derived ingredients, or skin-smoothing immersions in mineral-rich volcanic mud. But now, a ...