Founded by reiki master and celebrity esthetician, Lejla Cas, Knesko merges efficacious, science-backed skincare with ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...

Many people with migraine experience sound sensitivity during or before an episode. Most people, in these cases, find that avoiding noise can help ease migraine pain. Still, this may not occur for ...

In a world where overstimulation is constant, sound therapy offers a return to stillness. It’s a reminder that sometimes, ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

(Similarly, binaural beats can create a phantom tone in your head to promote focus, relaxation, and cognition.) Sound baths can provoke and heighten states of relaxation, associated with alpha, theta, ...

All profits from 'Gentle Waves of Calm' donated to Down syndrome charities as family shares personal story of discovery ...