Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

Can binaural beats and brain-enhancing music actually improve your focus, productivity, and memory? 🎧 You’ve probably seen tons of binaural beats, isochronic tones, and focus music on YouTube ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood and ...

From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

A company called Digital Reality has launched an application called Ubrain that allows you to inject binaural beats into whatever music you're listening to. We've covered binaural beats before, ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

An auditory illusion thought to synchronize brain waves and alter mood is no more effective than other sounds. The effect reported in other studies might be a placebo but could still have helpful ...