Starting your morning with water can help you stay hydrated throughout the day. Hardy notes that one study found that the first six hours after waking are the prime time that people hydrate. For this ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Summer Tips: Many people think summer means drinking lots of water. Some even gulp down a liter or a liter and a half after being in the sun. Doctors warn that drinking like this won't quench your ...