There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. As someone who's obsessed with sleeping, I was devastated when I ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

As Which?'s resident nutrition and supplement expert, I've learnt plenty from our recent review of magnesium supplements.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...