Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

While some may associate the idea of journaling with angsty teenage diary entries, the practice of writing down your thoughts has been shown to be an effective tool to support mental and emotional ...

Keeping a symptom diary can be a powerful tool for people living with multiple sclerosis (MS). Whether you’re newly diagnosed or have been managing MS for years, tracking symptoms over time can help ...