From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Breathing comes naturally and easily when our lungs are healthy.

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Deep breathing, also known as diaphragmatic or abdominal breathing, is a natural technique that most people lose as they grow older. Observing a baby’s breathing pattern reveals how the abdomen rises ...

Deep abdominal breathing helps reduce stress, control emotions, increase attention, and improve overall wellbeing. Deep breathing controls heart rate, blood pressure, and respiratory rate by ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...