In general, seniors find that as they age, their activity levels decrease. For some, the activity level is reduced due to physical limitations or medical conditions. For others, they see a reduction ...

Tai Chi, long described as meditation in motion, is increasingly being referred to as, “medication in motion.” The ancient Chinese practice of tai chi is clinically proven to be an effective exercise ...

Tai Chi for Arthritis is a program designed to improve the quality of life for people with arthritis and others. The program includes agile steps and exercises that may improve mobility, breathing and ...

New studies done in the US, Great Britain, and Australia show that the symptoms and progression of arthritis and fibromyalgia can be positively affected with Tai Chi, a gentle exercise gaining ...

Perhaps you've observed them through the early morning mist at a nearby park. Rows of people, young and old, dressed in loose clothing, making slow, fluid, sweeping movements in silent unison. The ...

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212. Beginning Tai ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...