A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime temperatures at 75°F reduced stress responses and helped the heart work more ...
Maintaining a bedroom temperature of 24°C overnight can reduce stress responses and heart rate variability in older adults, ...
Why Bedroom Temperature Matters More for Sleep as We Age THURSDAY, Feb. 12, 2026 (HealthDay News) — Ever find yourself tossing and turning on a warm night, flipping the pillow over and hoping sleep ...
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