Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

Before answering this seemingly “no, duh” entreaty, you should consider what Jennifer Gregoire, chief strategic communications and marketing officer for Orbis and certified yoga instructor, has to say ...

Yoga is proliferating in the USA like wildfire. There are more than 1,000 varieties. Many more are cropping up each day. How to make sense of this growing phenomenon? People who are new to yoga and ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Yoga is a holistic mind-body-soul practice that has extensive physical and mental health benefits. Yoga supports athletic ...

Breathing difficulties can lead to serious health problems, one of which is chronic obstructive pulmonary disease (COPD). COPD includes progressive lung diseases like emphysema and chronic bronchitis, ...