If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...

Sleep is one of those basics we tend to take for granted until it starts slipping away. A rough night here and there can feel ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

If you’ve ever Googled “how to sleep better” or “why can’t I fall asleep," the search results would suggest that you practice something called "sleep hygiene." Sleep hygiene is the idea that to sleep ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

Having the occasional bad night’s sleep isn’t anything to worry about in and of itself, the NHS says. But if the issue lasts a long time or starts to affect your day-to-day life, it could be worth ...

A bad case of insomnia could be your genetic inheritance from your parents, according to a new study published Thursday in Molecular Psychiatry. More than 30,000 U.S. soldiers had their genomes ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...

Everyone has trouble sleeping from time to time, especially when things are stressful. But some people lie awake night after night, silently suffering from chronic insomnia. Losing so much sleep can ...