BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

Australian fitness trainer (and burpee queen) Kayla Itsines has officially launched a brand new addition to her fitness empire: BBG Beginner, a precursor to her internationally popular BBG program.

Zero equipment, zero excuses and a whole new format. There’s no denying that Kayla Itsines’ BBG workout program is a worldwide phenomenon, much like the Australian personal trainer herself. And now, ...

According the Aussie powerhouse PT, the new programme was her way of combatting one of the biggest barriers to exercise among her fans: no access to kit, or a gym. 'I created BBG Zero Equipment to ...