Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Alejandro Bolaños and Mike Garcia always envisioned training the next generation of student-athletes in Laredo when they opened Dogtown Strength and Conditioning. One of the fastest-growing facilities ...

Lane Trudo is in his fourth season with the K-State women’s basketball program as the strength and conditioning coach. In his role as the team’s strength and conditioning coach, Trudo is responsible ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Former Advance All Star Dr. Robert Minlionica now helps athletes, weekend warriors and busy professionals recover from ...