Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...

Ayurvedic medicine recommends consuming Ashwagandha to promote muscle growth, boost a healthy stress response, and help maintain healthy cortisol levels. In this article, we will walk through the best ...

Medically reviewed by Jamie Johnson, RDN Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear.Clinical trials show small but significant improvements in ...

A strong immune system is the best weapon to fight the deadly COVID-19 disease. To keep your immunity at its best, it is essential to follow a healthy diet and regular exercise. Some spices and herbs ...

Achieving optimal muscle mass involves a combination of regular exercise, a balanced diet, and sometimes, the incorporation of natural supplements. In recent years, the combination of ashwagandha ...

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.

Ashwagandha supplements are part of the ancient tradition of Ayurvedic medicine. Based on the principles of balance in the body, this tradition uses food and herbs to correct systemic imbalance and ...

Ashwagandha, also known as Indian Ginseng, is one of the most popular herbs used in Ayurvedic medicine. It is known as Withania Somnifera, Poison Gooseberry or Winter Cherry in different parts of the ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. There is ...

Ashwagandha has been part of Indian kitchens and Ayurvedic medicine for generations. Our dadis and nanis have sworn by it, not just for keeping the mind calm and the body strong, but also for giving ...