While talk therapy can be helpful for some, art therapy was what helped me focus on mental wellness. In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could ...
Enter Luna, Monk, Pumpkin, and Ali — therapy and facility dogs who became Carli’s companions, comforters, and cheerleaders during her recovery. Whether lying beside her during painful moments or ...
I am a counselor and art therapist with expertise working with young children, adolescents, and adults who are dealing with crises and have a history of trauma. Some people may experience symptoms ...
"I Can Feel My Heart Beat" from the visual journals of Cathy Malchiodi, Ph.D. Source: © 2020 Courtesy of Cathy Malchiodi, Ph.D. In working with trauma, many of the ...
Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...