The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

People who join a gym in order to add resistance and cardio training often start out using weight machines, dumbbells and ...

Military basic training is designed to be an intense program that orients and indoctrinates new recruits to the Service. The selection process for enlisted personnel, as currently designed, does not ...