Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

We asked experts how this suddenly everywhere ingredient compares to refined sugar in blood sugar impact and overall nutrition.

Though prunes are better known for relieving constipation and promoting regular bowel movements, they aren't proven to be any more effective than dates. Both dates and prunes contain fiber and ...

For nearly 100 years, this frozen treat has captured the spirit of the desert. Carole Dixon is a Los Angeles-based writer-editor who frequently travels the globe to review Michelin-starred restaurants ...