The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Join HyperBody® for this creepy zombie-inspired workout as she leads you through 30 minutes of demonic aerobic exercises set to LVCRFT's new favorite spooky Halloween music. LVCRFT is a trio of Grammy ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...